ABOUT ME
Hi, I’m Sandra Ruiz-White, the founder of GLP Fitness and Coaching LLC. I’m passionate about helping people transform their lives through sustainable fitness and behavior change. As a wife and mother of two wonderful daughters, I understand the importance of balance and creating a healthy lifestyle that works for you.
With over 15 years of experience in behavioral science, education, and fitness coaching, I bring a unique perspective to my work. I am deeply excited about helping individuals make lasting changes, and my approach is rooted in a love for data. I believe that real progress is specific, measurable, and observable. That’s why I use a science-backed, holistic approach to help my clients build strength, increase metabolism, and create habits that last a lifetime.
I am constantly learning and evolving, and I love working with clients who share that same drive to better themselves. Whether you’re looking to build muscle, lose weight, or improve your overall health.